What Happens to Bulls After Their Days in the Rodeo?

Bulls, like all other rodeo rough stock are considered to be elite athletes in their own right. They are thousands of pounds of muscle and bone that is admired and respected by the cowboys who ride them, stock contractors who secretly wish they owned them and by the fans who follow their career and statistics.

A bull's rodeo career, on average, spans six to ten years; during which time he will have been coddled and looked after like any other professional athlete. When they are retired from the rodeo arena, their pampering regime will continue as they are turned out to pasture, so to speak, to live out the remainder of their life.

Many are given a new purpose in life by becoming one of the hundreds, if not thousands, of bulls in breeding programs around the world. Programs that promote the continued growth of premium rodeo stock through the use and reputation of retired bulls. A lucrative business that is enhanced even more when the bulls in the reproduction program have bucked off a large percentage of the cowboys who have tried to ride him during the animal's career. It is not uncommon for sizeable amounts of money to be paid for straws of semen taken from a bull with a reputable rodeo history.

What Happens to Bulls After Their Days in the Rodeo?

Their names are inducted into halls of fame, lyrics are written about them and rodeo announcers and colour commentators around the world compare their off-spring to these famous athletes. Their days in rodeo may be complete; however, long after these bulls have left the arena or are no longer alive the legendary ones continue to be acknowledged for their accomplishments or their notoriety of being a bad boy.

What Happens to Bulls After Their Days in the Rodeo?
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Ann Edall-Robson has over fifteen years experience as a Show and Entry Secretary. She owns her own business DAKATAMA, consults as an event manager/planner as well as offering seminars on Arena Management Software and How to Become an Excellent Show and Entry Secretary.

Decorating Your Home For a Fabulous Western Christmas

Christmas is soon approaching, so it is time for you to make plans and preparations for that very special western Christmas. Whether it is your first Christmas or one of many Christmas' make it a memorable one for friends and family. The following article provides design tips, available resources, and a few western decor products to help you get started creating that one-of-a-kind western Christmas.

For those who are not suave western decor designers, this is a must read article! If you love western decor design and publish articles in glossy magazines, this maybe a yawn for you. We can start with western decor tips. Often people panic at Christmas because of the increased cost of gifts, food, travel, lodging, and all of the other hidden expenses of the holiday. So, if you are on a tight budget, but want to decorate in a big western way, try pulling from your own resources. How about used boots, hats, western ties, spurs, and the list could go on! Now, what would you do with old used cowboy gear? Probably spray a little Lysol in the boots for starters, but don't clean or very little. Rustic appeal is hot right now, so don't go overboard with shinning up the ole' cowboy boots. Take all of your own western items and turn them into decor- centerpieces for the table, stockings for the kids and adults, lariat rope wreaths, spurs for hanging stockings, western tie card holders, cowboy hats on the tree, star garland made from discarded Texas or Wyoming license plates, red hankies for napkins, and the possibilities are endless. Do not be afraid to experiment with fabric, lights, and greenery, they accent the beauty of your decorations and home.

Don't forget about fresh sprigs of ceder or pine for the front porch or foyer decorations, some can be found at no cost from local farms. If you do not live close to a ranch or farm that has ample supplies, check at your local farmers market or tree stands to purchase your own. Want to add some more flavor to your home other than pine and cedar? What about fresh apple cider or coca brewing when guest come calling, smells create memories! Try serving in the old western styled tin cups- sometimes your local resale or thrift shop will have them available for purchase. Don't be afraid to scour the used clothing and resale shops for items that may make your western Christmas perfect without tipping the bank.

Decorating Your Home For a Fabulous Western Christmas

The best way to decide what kind of western Christmas decor you want to display and use are print and the Internet. You will find a host of magazines for free or to purchase at a reduced cost at your local library. Out dated magazines still have valuable information and a ton of ideas-even if it is only one idea that helps pull your western Christmas theme together, it is well worth looking through the old ones first. Of course current issues of American Cowboy, Cowboys & Indians, True West, and Western Horseman are all magazines that can be purchased at your local shopping venues on a bi-monthly bases. AC and C&I are two of the most popular western magazines, they offer western shoppers a host of ideas, resources, and opportunity to purchase merchandise.

A large percentage of western decor shoppers use the Internet to quickly access western decor ideas, resources, and the opportunity to communicate with other western enthusiast. Some of the best resources for western Christmas ideas are found at Cactus Creek Daily, http://www.cactuscreekdaily.com - a daily blog that provides not only information about western decor, but vintage, mixed with shabby chic. Readers will also have access to western shopping events and new product lines. There are many online western decor resources who offer a full line of western decor- even western Christmas items. Consumers should select online retailers who offer shoppers a place to blog about purchased products, new western decor ideas, and links to other western decor shopping. This Christmas, be sure to check out new cowhide Christmas tree skirts, cowhide Christmas ornaments, cowboy wreaths, assortment of rodeo glass balls, boot stockings, and so much more. Hot trends for this Christmas? Acid wash cowhides and teal blues and brown colors. Whatever you are searching for this Christmas, it is at the tip of your keyboard!

We hope that you not only have a beautiful western Christmas, but take time to enjoy creating a lasting Christmas filled with the smell and feel of a western holiday. If you need more information about western decor products or western decorating be sure to follow one of your favorite western decor blogs, Twitter, or Facebook. Use these communities to connect with other people who love rustic and western Christmas themes. Valuable resources are available at numerous western or country blogs and social media venues. Be sure to keep your collection of western print media handy as well. Even though the year has past, old ideas are always circulating.

Decorating Your Home For a Fabulous Western Christmas
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Anna Mayberry, owner of H&M Valley Ranch Store. Viewers may find western decor of interest at our online western decor shop http://www.h-mvalley.com Need to ask a western decor question? Follow H&M Valley Ranch on our western decor blog, Facebook, or Twitter.

The Rich History of the National Finals Rodeo

Even though the sport of rodeo has been around almost forever, the National Finals Rodeo, or NFR as it is commonly called, has a much more recent history. The first National Finals Rodeo was held at the Dallas State Fair Grounds in 1959, and since then, the NFR has gone through many interesting changes including a name change in 2001 to the Wrangler National Finals Rodeo.

Said to have been the brain-child of South Dakota legend Casey Tibbs, the idea behind the first ever National Finals Rodeo was to bring together the bets rodeo athletes and the toughest livestock in the world. Many now-famous cowboys competed at that first NFR including Tibbs, Jim Shoulders, Jim Bynum, Jack Buschbom and Dean Oliver. No one quite knew what to expect but hoped for the best since this was the first ever world championship of rodeo. The cowboys who entered competed for the first NFR purse of ,000!

Shoulders, still considered the most successful cowboy ever with 16 world titles, placed in six bull riding rounds in 1959, walking away with the NFR prize money and the world championships. In 1979, Jim Shoulders was honored in the inaugural class of the Pro Rodeo Hall of Fame in Colorado Springs, Colorado. Placing sixth in the rankings, Tibbs rode in his final saddle bronc riding world championship during that 1959 National Finals Rodeo. Today Tibbs is remembered as the first cowboy to capture the hearts and attention of the media. Tibbs was also inducted into the Hall of Fame, with the additional honor of being depicted in the museum's signature statue -- a 20-footer of Tibbs riding a bronc named Necktie.

The Rich History of the National Finals Rodeo

Jack Buschbom won in the first round of the 1959 National Finals Rodeo's bareback riding and continued on to claim the NFR average crown and world title. Twenty years later, he, too, was inducted into the Pro Rodeo Hall of Fame.

For many years the NFR flourished, spending a few years in Los Angeles and then another 20 years in Oklahoma City. Cowboys still worked toward the what became known as "the Last Rodeo," but the media attention and purses did not really grow until the NFR moved to Las Vegas, Nevada in 1985. The NFR always appealed to those cowboy athletes as a culmination of that year's hard work. With the move to Las Vegas, the appeal doubled -- in the form of a total of .8 million in prize money.

The performance of rookie calf roper Joe Beaver was arguably the most unpredictably exciting event in that first Las Vegas Finals. Very few had heard of him before that week, but with a roll of Vegas luck Beaver took the world championship and became one of the best known cowboys in rodeo. In that very same 1985 Vegas NFR, roughstock sensation Lewis Field of Elk Ridge, Utah, easily captured the world bareback riding title in what became his first of three world all around championships. The 1998 National Finals Rodeo counted Ty Murray as the new champion when he won an unprecedented seventh world all-around title while Dan Mortenson garnered his fifth world saddle-bronc riding title, falling just one short of Tibbs' long-standing record.

Many rodeos have come and gone since then and world titles can be won and lost in less time than the 8 second buzzer but the excitement never dims at the National Finals Rodeo in Las Vegas, and the lights never go down even after the cowboys go home.

The Rich History of the National Finals Rodeo
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J Cobb is the Vice-President of Team One Tickets & Sports Tours, Inc., an independent ticket and travel broker specializing in tickets to the National Finals Rodeo as well as premium seating in the secondary market to sports, concerts and theatre worldwide since 1979.

Official NFR website

How to Make Funny Song Parodies in a Jiffy?

It seems that whenever there is a popular song. There are people who want to make a funny song parody out of it. They take the song from it's original state and convert it into something different. In most cases, these are simply made into something silly or funny. A parody is simply taking an original idea and making it into something else still using the basic elements of the original. Today you will learn how to make funny song parodies all on your own.

The first step is to pick a song you know well. It is hard to make a song parody when you barely know the original words. Most songs on the radio make great material. You can either download or go listen to the song on the internet. Once you are familiar with the song you are then free to play with the words. Print out the original lyrics if you can.

Second, Take the writing process one line at a time. Don't expect to write out a whole parody in an hour. When you are first starting off it can take a little bit of time. Take some time to brainstorm ideas. It helps to think of wacky things or even things that annoy you. You can use these to give your parodies a theme and then go on from there.

How to Make Funny Song Parodies in a Jiffy?

Thirdly, if you are having problems coming up with something just read the lines of the original song to yourself. Then think of something that rhymes. For instance, the original song would say---I like to go out to rodeo. Then you could say something like--- I like to go out to the clown show. Just have fun with your funny song parodies and don't be afraid to do something unusual it might surprise you how well it turns out.

How to Make Funny Song Parodies in a Jiffy?
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Nixon Lee is a singer and parody songwriter. He enjoys making others laugh. Learning how to make a parody song does not have to be hard. Find funny song parodies and more at his site. Go to=>>> http://www.facebook.com/funnysongparodies

A Child and a Wooden Toy Barn

What parent and grandparent does not want to give their child a unique toy that can be uplifting? A wooden toy barn would be a toy that would be high on the list. Children love to be in their own pretend world and what better world to be in than a play farmer?

Raising my children on a dairy farm, their dad built a barn for his children before they were born. This barn was not only a barn but represented a lifestyle. Children can play out their own world of parents and grandparents with a wooden toy barn.

I place a lot of emphasis on wooden toy barns because I believe that they are so much better in construction than the many plastic toy barns that are made and found in many stores today. Wooden toy barns are greatly detailed and become a unique, wooden toy that is manufactured here in the USA.
Some wooden toy barns have 4 sides and other wooden toy barns are open in the back so that a child has easy access to the inside with a loft and stall inside to play with all the animals that they "own."

A Child and a Wooden Toy Barn

Other wooden toy barns are large enough to be used as a toy box and even climb inside them and hide! No matter the size of wooden toy barns, they can all be used as toy boxes to keep their farm implements and animals inside. This also helps to keep things organized and helps a child to learn the skills of organization as well.

When playing with a wooden toy barn another toy that is almost essential is a wooden toy fence. All livestock farmers need to keep their animals corralled somehow and so does the little farmer. The best fences I have seen are the wooden toy fences that are expandable. These fences are nice as they can be in square or circle and fold up and can be stored inside the barn once the educational playtime is over.

Wooden toy barns made in the USA can be an excellent choice for a parent to give a child if they want to give a unique, quality built toy. A wooden toy barn can be purchase but there is another gift that comes with a different price tag. This gift can not be bought but it is spelled T-I-M-E. There is something special about that word when you see a child playing with a barn, fence and animals. When seeing a child so involved with their "real world", I would recommend that you put the remote down and join the little one and spend that last hour before bedtime feeding and caring for the livestock and encouraging the little farmer.

A wooden toy barn can be passed from generation to generation if given tender, loving care, and just as it seems like you blink your eyes and your child is grown and gone, there may come a day when the wooden toy barn that you gave your child, can now be given a new life playing once again..... this time with a wonderful grandchild! Yes, a wooden toy barn is a toy of yesterday, today and tomorrow.

A Child and a Wooden Toy Barn
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http://www.myuniquewoodentoys.com

Author: Teresa Martin

Corporate Party Ideas

It is not easy to organize a successful party. Food, drinks and recorded music are fun, but since there are quite a lot of occasions to celebrate throughout the year, thrown repeatedly such parties soon get boring.

Why not - at least once or twice in the year, as, for example, on the occasion of Christmas, New Year Day or corporate anniversary - have a party a bit different from an ordinary drinking spree, a party to be original and remembered long afterwards.

So what makes a party successful? Is it possible to organize an unforgettable, smooth-running event on your own?

Corporate Party Ideas

The most important thing is the theme, the idea. But it is not always easy to invent a theme. And it is even more complicated to realize it. Usually, it requires much effort. When choosing a theme, it is advisable to pay attention to several criteria.

First of all, you should have in mind that the aim of a corporate party is not only relaxation, but also getting to know one another better through interaction, revealing personal qualities, etc. That is, the point of a party is team building. Therefore, it is especially important that all the staff members could participate. Here "participate" means far more than remaining passive watchers because active participation is one of the keys of a successful party. The role of a watcher (if it can be called a role at all) is simply boring. Let your employees feel that they are important and strong as personalities by giving them a chance to express themselves or accomplish certain tasks. A theme party is an ideal time to do it.

An inseparable part of a holiday party is humor. A light or sharper touch of humor should dominate in every theme.

It is also very important that the theme should be chosen considering the company's sphere of activity and the specialties of the people involved - the theme should be something out of the ordinary, maybe something exotic or lightly shocking.
Unrealized childhood dreams may be a good idea when choosing a theme. Maybe your boss wanted to become a fireman as a child? Why not put a fire-fighter costume on him and make him sit into a fire truck on boss day or his birthday? Or why not get serious gentlemen immersed in a pool of coloured balls? It's so nice when people free their true selves, stepping over the line of everyday routine.

It is also important to take into account the occasion on which the party is organized. Surely, if it is a or New Year party, you won't do without the usual attributes such as Santa Claus, Christmas tree, gifts and fire-works, and somehow or other the theme of the party will have to match the occasion. In case of many other events, the freedom of choice is greater, there is space for infinite interpretations.

If it is a corporate outing, the theme should allow time for activity: tasks to be carried out, games and so on.

Still lacking ideas? Here are several themes:

- Cowboy party (country music and dance, rodeo, whiskey, cigars);

- Knightly tournaments (show fights with thorny knob-sticks (fake ones) followed by the same sort of fights involving the participants, horses, ladies);

- Japanese samurai (fighting with kendo swards, calligraphy, tea ceremony);

- Fire-fighters (fire-engines, helmets, staged fire scene);

- Travel in time;

- UFO (flying saucer, aliens, other planets);

- Beer festival (beer pavilion, the German ,,Oktober Fest" mood);

- alternative sport championship (paintball, electronic basketball, curling, quad-bike race, running with five-man skis (a pair of skis for five persons), sumo, pillow battle);

- tracing classical literature (The Adventures of Baron Munchausen, Don Quixote, etc.)

Once the theme is selected, it needs proper implementation. The costumes are not enough. The success of the party also depends on the choice of decorations, music, shows, tasks prepared for the participants, food and drinks.

Moreover, a party must have a culmination point. Be it travel in time or a medieval knight tournament, there has to be something to surprise or amaze the participants. It may be a flying saucer landing, an enemy attack or whatever: it depends on your imagination and possibilities.

Meanwhile fire-works, hot-air balloons, a ball-pool, trampoline, soap bubbles and the like may serve to create a festive atmosphere and complement the theme.
An inseparable attribute of a fun party is photos.

Now, should companies organize corporate parties on their own, or maybe it is better to ask for professional help?
Choosing the people to entrust your event to depends not only on the budget but also on your expectations, the time foreseen for preparation, the needed equipment and many other factors.

Organising a corporate party yourself is cheaper. But there is some risk in doing so since even the smallest details may spoil a seemingly successful event; thus, lack of professionalism may be a spoke in the wheel. Besides, it may cost a lot of time and nerves for the staff members responsible for such events as they may lack experience. Let alone the responsibility which will not let you relax and fully enjoy the celebration. Even if you have decided to organize a party yourself, you can still ask for professional assistance. Currently there is a wide range of such services in Lithuania, from party ideas to equipment rent. Among them, there are indeed original things for parties: the biggest grill in Lithuania, a submarine towed on the snow, hot-air balloons, bubble machines, etc.
In the global context, event planning professionals in Lithuania can offer high-level services. Choosing professional help in planning an event is a way to avoid repetition. It may happen that some of your guests have already taken part in a similar party, so a good event planning company will never organize the same event a second time. Moreover, experienced event planners will always find a way out when unforeseen difficulties arise.
However, it is also important to remember that an event starts from the dialogue. Clients are welcome with their thoughts, ideas and wishes so that professionals could offer the most suitable solution.

Discussing all the details and nuances before the event is just vital.
Some more tips when planning an event

To ensure a smooth and truly memorable party, it is advisable to start preparing at least before 2 months, even though it would actually take shorter.

It is also advisable to hold corporate parties on weekdays rather then on weekends, so you will have a greater choice of venues and entertainments.

Corporate Party Ideas
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Donatas is an author of the most corporate entertainment and incentive travel articles on the official Team Holiday web site.

Being the Best Barrel Racer

Barrel racing is the ladies event of rodeo. In barrel racing, a woman rides her horse around a clover leaf pattern in the fastest time to win. Any barrels knocked over during the run will add five seconds on to her time. This may sound very simple but it is not. It requires great training and communication between you and your horse. A successful barrel racing run requires a correct approach to the barrel, a quick turn and an incredible series of starts and stops. One does not simply enter the arena and make a great run. It requires a great deal of work and practice, along with the right equipment.

One of the first things you need is the proper equipment. Most barrel racing competitors prefer a light saddle because lighter weight means a faster run. Next you need a bit and bridle that is comfortable to your horse and gives you control. Most horses will want to take hold of the bit and run but you need to be able to rein them in and get them to gather themselves in between and around the barrels. Training barrel racing reins can really help your horse to develop a good bend and flex, not only in their necks but in their whole bodies.

Bending and flexing is a series of exercise that can be done anywhere. Begin by setting your horse out straight. After walking a few paces, reach halfway down the rein and bring your fist to your hip while applying pressure to your horse's side with your heel. Your horse will fight a little but do not release their head until your horse gives its head to you. The moment that happens, release the rein. Practice on both sides until your horse responds quickly and easily and your can see and feel their body curve around your leg. Bending and flexing exercises will help them to slip around the barrels. You also need to be careful that your horse doesn't develop the habit of dropping a shoulder on the turn because that is a sure fire way to hit a barrel and add seconds to your time. A lot of barrel racers also like to use barrel racing reins with extra braiding or knotting to increase their grip on the rein for better turns. Racing reins.

Being the Best Barrel Racer

Be sure your horse's legs are protected. You usually need shin splints and bell boots at least. If your horse has a really hard, deep stop, you might want to think about adding rear skid boots as well. Using an over and under whip can really help to get a little extra speed out on the final run home. Following these steps will set you on your way to becoming a great barrel racer.

Being the Best Barrel Racer
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If you would like more information, please visit [http://www.rodeohaven.com].

Pro Secrets - Your Sales Resume Objective

If you're in sales, there's good new and bad news. The bad news is evident in the daily headlines: unemployment 10%. Consumer spending down. Plant closings. Layoffs. The good news? You're in sales. Generally speaking, anyone who can drive money to a company will be safe during a recession. That axiom isn't bulletproof: if sales are down far enough, and your company is teetering on the edge of bankruptcy, all bets are off. Then there's the competition. If you think you can deliver sales to a company, there are 100 people in the wings who are saying they can do it even better.

Bottom line: if you're looking for a job in sales, your resume has to sell you to a cynical audience - recruiters and hiring officials who have heard it all and seen it all on paper. Your first shot at making a good first impression is...

The Sales Resume Objective

Pro Secrets - Your Sales Resume Objective

Not every resume needs one, but I believe an objective statement is important and advisable when 1) you know the specific title of the position you're applying for, 2) your work history has been varied enough such that a reader would have to work hard to identify your current career goal. On that latter point, if you've got a background in customer service, sales, finance and rodeo clowning, you need focus and you need it quickly. A well-written resume objective quickly draws a bead on your target, and helps condition the reader to the information that follows.

Notice we're talking "well written" resume objective. Too many folks slap together an objective statement that ends up doing more harm than good. Biggest problem: they don't view the objective through the eyes of the hiring official.

What Not To Say On Your Sales Resume Objective

Let's look at a few examples of objectives for sales candidates that delivered their attached resumes straight to the circular file. My notes in [brackets].

1) "To obtain a challenging job in sales." [Too general. True, the writer has pointed a scattergun at his desired occupation. In this case, sales as opposed to rodeo clowning. But what kind of sales? We've got outside sales, inside sales, territory sales, and sales management. Challenging? It's a resume cliche.]

2) "A position in Counter Sales offering advancement opportunities." [Well, now the writer is using a rifle to target his desired occupation, which is good. But bringing up his desire for advancement in the same breath of air makes me question his genuine enthusiasm for the day-to-day duties of counter sales. Hint: don't mention advancement before securing even the first job on the ladder.]

3) "Seeking a position in Sales or Marketing which could fully utilize my skills and abilities." [Which is it going to be? Sales or marketing? In most corporations, those are quite dissimilar professions. And what "skills and abilities" are you parading? This writer has not tantalized me to want to read further in order to dig out those skills and abilities.]

One Case Study

Shawn was a sales representative with twelve years experience in a highly technical field. After combing through his work history and discussing his goals during a phone interview, I wrote the following resume objective. Keep in mind, Shawn had identified the company he wanted to work for, and we were responding to an actual classified ad for a position opening.
"Position in APPLICATION SALES requiring a top-performing sales leader with a consultative approach to business development and a demonstrated track record for delivering results."

Why Did This Sales Objective Work?

First of all, it directly identified the position sought, which matched the position opening. Secondly, it addressed the qualifications required in the ad. In fact, the keywords "top-performing," "consultative" and "track record" were actually in the ad, yet they also perfectly matched Shawn's skill set and work history.

Set The Stage And Keep 'em Reading

Shawn's objective was targeted and focused; it spoke to the needs of the hiring official, and offered tantalizing assertions as to the value of this candidate. The resume objective is not the place to prove those assertions. That would come in the subsequent "profile" and "experience" sections.

At this stage of the game, it's enough that the hiring official keeps reading.

Pro Secrets - Your Sales Resume Objective
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If your resume is going to be fighting for attention in an extremely competitive field, should you consider the help of a professional resume service? "Yes," says former recruiter David Alan Carter. "But make sure the writers are certified and they offer an interview guarantee." Carter has put together Resume Service Reviews of the Web's most popular writers at the website TopResumeServices.com, reviewing quality of workmanship, spelling out their pricing, and giving each a star ranking.

Back Pain and Horse Riding

Back pain is a problem for over 95% of the population.

This is a favorite topic of mine. I get many e-mails from people on the web asking for help. As a Physiotherapist and a Pilates Educator I can advise riders on how to control their back pain. I have suffered lower back pain all my adult years and understand how debilitating it can be to your life and especially your riding. So many riders are told to give up riding by their DR. or Chiro or physio or even family...because it is bad for their back.

Here is a statement you wont hear from too many people.

Back Pain and Horse Riding

HORSE RIDING IS NOT BAD FOR YOUR BACK.

The job of looking after a horse IS bad for your back.

The key to controlling back pain is core stability and knowledge of the mechanics of how things work.

* As a Physiotherapist I treat back pain for a living.
* As a horse rider I suffer back pain.
* I understand the mechanics of the spine and how it works.
* I understand the heavy labor required to look after horses.
* I know the muscle energy required to ride with skill and good posture

Now to clarify what is bad and what is good for your back.

Sitting on a horse with good core stability and posture requires strength and good spinal alignment. This is good for your back. (Same posture as sitting on a ball at the correct height). Asking the horse to perform movements on command requires much more strength and posture control. This will strengthen the whole body. This is good for your back. A rider with good strong core stability will in fact strengthen and improve their back while riding. (of course don't fall off). I'm talking about dressage, flat riding not jumping racing or rodeo)

Unless you ride well you will not improve

A rider with poor core stability and posture will most likely not improve their back pain or their riding. This can change once they are taught core stability first, and then HOW TO apply this in the saddle. Riding can be bad for your back, but it does not have to be forever. Any person taking up or participating in ANY sport should train core stability before expecting too much success. I practice it, I teach it, and I totally recommend training core stability for controlling back pain in any person but especially in horse riders.

THE JOB OF LOOKING AFTER HORSES is bad for your back

This is hard on any person. There is much repetitive heavy lifting involving throwing and twisting. Even putting a bridle or a saddle on can aggravate lower back pain. Mucking out yards and carting feed all is bad for the back. Packing the car or truck for a competition, lifting the tail ramp, leading a strong horse all require a strong back. All these activities contribute to the cycle of ongoing back pain.

The Key To Controlling Lower Back Pain is Pilates

I strongly recommend training core stability (pilates) for any person lifting on a regular basis. The use of a back brace and a sack trolley can reduce the impact on the lower back joints while working in the yard. Getting smarter with the way you do things is the key to minimizing the strain on your back while on the ground. I use and teach core stability to all my patients in my work. I teach all my riding pupils about core stability and how to use it in the saddle. The next time you hear horse riding is bad for your back...tell them IT"S NOT you are training core stability controlling your pain and love it.

For further information on strengthening the core muscles as a horse rider look at Applied Posture Riding.

Cheers Annette Willson

Back Pain and Horse Riding
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Annette Willson Author of Applied Posture Riding

I have a Matsers Degree in Physiotherapy and I am a Pilates teacher and I am a retired elite competitor. My Applied Posture Riding program is a teaching program specific for horse riders, now available on DVD. If you want to learn more about training your self to ride with skill and confidence then this is the program for you. A good strong core is essential for riding and must be trained out of the saddle. Go to my website and treat yourself as a rider.
Pilates Specific For Horse Riders

The Best Five Option Trading Strategies

Although options trading is often considered risky (and it certainly can be), it is generally both safer and much more profitable than stock trading. The wonderful thing about options trading is that allows for a huge variety of strategies to be developed that all have differing risk profiles.  Even though broker fees for options trading are significantly higher than those for almost any other kind of trading, this is easily offset by the huge profitability available.

The reason that options trading has attracted the reputation of being super risky is that many traders, driven by pure greed, have tried to achieve maximum returns in the minimum time.  Insanely huge profits are definitely possible, but when managed with a greed motive, crash-and-burns are inevitable.  The key to successful option trading is to "own" a strategy, to know it intimately, and to use it consistently and with clearly defined trading rules.

These are (in my opinion) the absolute best options trading strategies that minimise risk and give very respectable profits:

The Best Five Option Trading Strategies

Selling Credit Spreads - with almost no work, and about 30 minutes a week, it is possible to grow your portfolio by 10-15% every month. Success depends on simplicity, and this is not a strategy suitable for hyperactive traders or those who love to over analyse everything.  All you need to know is how to carry out a simple trend analysis on the market and on your group of carefully selected stocks.  This strategy is very profitable, and is easier than falling off a bull at a rodeo (and much less painful). Selling Naked Puts. This strategy really only works in an upward trending market, and has a somewhat higher margin requirement than that of credit spreads.  You can get similar returns, and the risk profile is just as low. The great thing is that, like credit spreads, you get your profit up front. Buying and selling DITM (Deep-in-the-money) options.  This is a great swing trading strategy, and enables you to effectively buy stocks at about half price, and so double your profit. Because your trades are all short term (3-10 days), you are not concerned about dividends or other factors relating to buying and holding stocks, but you do benefit because the price movement of the option that you purchased is exactly matched by the price movement of the stock. Selling Covered Calls - if you own a stock, you can effectively reduce the cost of that stock by selling covered calls on that stock every month.  This is a strategy that stock traders should not be doing without, but don't use it if you own stock for sentimental reasons - stock trading must be your business.  So, if you occasionally get called out and end up selling your stock, you can quickly move on to the next one. Complex strategies, like straddles, strangles, iron condors and butterflies.  These are all low risk, highly profitable strategies.  Their only disadvantages are that they are all expensive (either expensive options, or higher broker fees because of the number of trades involved).

I have listed selling strategies in my top five list, simply because there is a rule of thumb in options trading circles that say that "90% of options buyers lose". The corollary of this that 90% of options sellers must be winning! 

The Best Five Option Trading Strategies
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Choosing the best option trading strategy for your business model is easy if you have the right information at your fingertips. It is also possible to over analyse, leading to analysis paralysis, so you need to know exactly what type of analysis to carry out for any given strategy. For example, when trading credit spreads, naked puts and covered calls, you really only need to know about trend analysis. All of this, including information on options brokers, can be found at Swing Trading Options.